You may wonder who am I....I am a single parent of two children. 43 years old and many things behind as well as in front of me. I decided to dedicate a part of my life talking about fitness, well- being and healthy choices. I decided to take back this part of my life since I have raised my children. Therefore, let's begin with healthy decisions. This post will consist of changing eating habits, incorporating exercising into our lives as well as support one another on this journey. I am starting anew just like you. I am overweight or obese based on the BMI chart.
Now is the time to start.............will you begin with me.
